About me

Like many women, I know how easy it is to put your own health last. Work, family, relationships and the demands of everyday life can leave little time or energy to focus on yourself. As a mum of two, I experienced this first-hand, often feeling physically and mentally drained.

Navigating health challenges — personally and within my family — led me to look more closely at preventative health and the role our everyday choices can play in how we feel, both now and in the future.

At the same time, I saw many people around me facing a similar struggle: wanting to prioritise their health, but not always knowing where to begin or how to stay consistent alongside everything else in life.

That experience led me to health coaching and a desire to help others make positive, sustainable changes that fit into real life.

I’m particularly passionate about women’s health and how nutrition, movement, sleep, stress and our environment can support our health and wellbeing throughout life.

Based in Berlin and working with clients locally and internationally, my approach is about helping people feel informed, confident and empowered to make choices that work for them.

My goal is simple: to help you make choices today that your future self will thank you for.