Small Changes. Lasting Results.
Personalised health coaching built around you — your health, your goals and your everyday life.
We all have the capacity to improve our health, but with so much information out there, knowing what’s right for you — and what will really make a difference — can feel overwhelming.
I’m Claire, a health coach. I’ll help you focus on what matters most for your health and turn it into simple, realistic changes that fit your life — so you can feel better and build healthier habits that last.
Health isn’t built through quick fixes, restrictive diets or short-term exercise plans — it’s shaped by how we live every day. I take a holistic approach, looking at nutrition, gut health, movement, sleep, stress and daily routines to understand what’s influencing your wellbeing.
Together, we’ll identify practical changes that fit your lifestyle and support your goals.
What We'll Work on Together
Nutrition and gut health
Movement and strength
Sleep and recovery
Stress and resilience
Mindset and wellbeing
Sustainable healthy habits
My Approach
01 — Let’s talk
We start with you — your health, lifestyle and goals.
02 — Find your focus
We identify what will make the biggest difference.
03 — Create lasting change
Simple, realistic steps that fit your life.
How it works
Ways to work together
SINGLE CONSULTATION
€55
A 60 minute focused support for a specific health goal, with personalised guidance and a clear action plan.
12-WEEK COACHING
€340
6 × 45-minute weekly sessions + 3 × 30-minute follow-up sessions
Turn healthy changes into lasting habits with ongoing support and accountability.
6-WEEK FOUNDATIONS
€240
6 × 45-minute weekly sessions
Build healthier habits with personalised support, practical strategies and weekly accountability.
Not sure which option is right for you?
Book a free discovery call and we can talk about what would best suit your goals.